Daily Routine
3 Rounds • 45s Work • 15s Rest
💪 Target Areas
Ready to move?
The timer will guide you through all 3 rounds automatically.
Sequence Preview
Round 1 / 3
Get Ready
Preparation
10
⏱️
Coach's Cue
Adjust your mat and grab some water. We start in a few seconds.
🏆
Workout Complete!
You've successfully completed all 3 rounds of low-impact training.
40
Minutes
15
Exercises